Motivation: Check.
Workout plan: Check.
... and then I got sick on Day 1 of this Fit or Fat Challenge against Travis.
 |
| This little girl and I can identify on this one. |
To be more specific, I started getting chills and my boss sent me home before I could squeeze in my lunchtime workout. So instead of working out, I found myself working from my couch while bundled up in my cocoon of blankets. To make matters worse, I've also been on Pinterest [see my Fitness and Health board
here; Travis'
here] finding amazing, inspiring, and motivating quotes about fitness and telling myself this isn't the time where I can get my cardio kick in or pump some iron.
This is the time for me to RELAX. Thankfully, Travis agreed to give me a free pass on the rule on working out 5x per week. After all, he is the one who has always told me that relaxing is something I definitely need to work on.
But no worries, Team Casey! Once I get this bug out of my body, I'll be on back at it!
No comments:
Post a Comment