Challenge 2, Day 23: Atkins Shakes

In my previous post, I mentioned the fact that I drink Atkins shakes even though I am not following the Atkins diet. Virtually zero carbs all day every day? Not quite my thing. However, with some pretty amazing nutritional facts, I do not mind drinking up.

Atkins Milk Chocolate Delight Shake

Just one Atkins Milk Chocolate Delight shake has only 160 calories and 5 grams of carbs but is packed with 15 grams of protein and 3 grams of fiber! Another plus: you can snap up a package of 8 for less than $11 at Target or look online for even cheaper prices. Granted it still tastes like a protein shake, but once you get over that fact, you realize how awesome it is to have on hand for breakfast.